Tag: fast metabolism diet phase 3

Weekly Reflections: Looking Back on my Fast Metabolism Diet Plan Part 1

Let me share you something before I got an idea to write this post. It was Sunday night and I got nothing to do. I was just staring at my laptop, browsing on the net when a particular post from my friend caught my attention. It was all about a throwback entry a year had passed after she made a decision to change herself for the better. For one second I felt relief since we’re doing the same thing, documenting the activities I made during the day. But girl I was dead wrong!

Weekly Reflections- Looking Back on my Fast Metabolism Diet Plan Part 1

Her entry was all about the things that changed in her life after she took that journey. It’s more of her thoughts, memories, looking back and recollecting about her principles in life and what made her to become a better person. That got me thinking, during the first or two weeks in my FMD journey, what have changed?

And this, leads me, into writing this blog post. This time, I will not be about listing down the activities I had done for the day. I will assess what are the things I want to do, I have to do, I had succeeded to do, and failed to do, and we’ll see if I managed to achieve it as I started the fast metabolism diet plan.

Let’s start with the things I want to do:

  • Lose Weight
  • Follow the fast metabolism diet rules
  • Resist temptation and unhealthy indulgence.

There’s still so many things that I wanted to do, but as I wrote this post, these were the things that popped in my mind. So let’s assess if I indeed accomplished these for the past two weeks.
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Lose Weight

Last Monday, Sept 28, I was half-excited and half-dreaded weighing the scale. I fear to encounter some weight plateau. But I did it anyway, and I am glad I did! My initial weight before I started the fast metabolism diet is 200 pounds. When I weighed in, after a week, I found out that I lost 3 pounds! I know, this might seem very little to get worked up with. It’s really not a big deal, but for me it is! This milestone is a big achievement for me. It was worth it! I know that little by little I will be able to succeed in completely losing weight! So I count this as a success!

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Follow the fast metabolism diet rules.

When I wrote this section, it got me thinking, although it was hard, like really, really hard, to follow all the rules set. But I managed to follow it! Well, almost. As I reviewed the past week thoroughly, I realized something. I haven’t made any journal about my exercise in Phase 2. That’s when realization dawned on me that I haven’t had my exercise during Phase 2. I messed up! I broke the rules! It’s because I was feeling really horrible in that Phase that I don’t want to do anything other than to lay down on the bed. So, as much as I hate to say this, but I failed to do this one.

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Resist Temptation and Unhealthy Indulgence

Now, this is the hardest part for me. Especially since my intense craving kicked in Phase 2. Although I said that I managed not to give in to the bittersweet temptation, I have to say that I didn’t fully succeed with it. I barely managed to control my indulgence. All I could ever think that time was to grab something, anything that could ease and end this fiasco! And even my sanity is telling me to stick drinking with water, it was not enough. My stomach was growling loudly even though I ate my smoothie, it’s like my craving was not sated. So I count this as a failure, since I barely controlled my craving.

 

Now as you’ve read this, you might get depressed that I bluntly said my success and failure in each point. But somehow as I wrote this I felt relief. Because just by seeing and reading them made me feel like my weight loss goals are tangible and real. I can now focus and work on these goals. It serve as a challenge for me to overcome it and maintain my success.

I haven’t realized that  my entry had gone so long. So for now I will just have to end the part 1 here. What about you? What are the changes you’re starting to see as you started your weight loss journey?

Indulging Myself with Powerful Phase 3!

Hi everyone! I know, I know. I am already outdated with my journal entries. I never expected that life will really get in my way to finish my journal everyday. Well anyway, I will make sure to catch up my journals (I already have several drafts here).

Indulging Myself with Powerful Phase 3

So let us see, just like in Phase 2, I will just have to summarize my entry for Phase 3. After my horrible and disgusting experience with phase 2, I finally entered Phase 3. For my breakfast I decided to have something powerful and wonderful.

fast metabolism diet
Credits: Image source from thefastmetabolismdietcommunity.com

I want to make up from Phase 2 so I decided to eat Beef Tagine with Butternut Squash.  And just as expected, the food was so delicious! Aside from that, my caffeine withdrawal finally stopped and I am just so, so happy that I am not suffering from intense headache anymore (and I honestly think I will never drink coffee again. The pain was not worth it! I haven’t realized my addiction to it until now).

fast metabolism diet, blueberry zucchini smoothie
Credits: Image source from thefastmetabolismdietcommunity.com

For the first time I felt like my soul was being lifted up from the dread I experienced in Phase 2! I also did Yoga for an hour and it’s definitely refreshing and relaxing! I’ve never been felt energized! For my morning and afternoon snack, I had the delicious and refreshing Blueberry Zucchini SmoothieAs you can see, I LOVE almond butter and I made sure to have lots and lots of it on my smoothie!

Credits: Image source from thefastmetabolismdietcommunity.com

For my lunch I have another mouth-watering recipe the fast metabolism diet community recently posted. Baked Salmon Meatballs with Creamy Avocado. The moment I saw this posted on Facebook page, I was hooked! The recipe looks very yummy so I tried cooking it right away! And as expected, the recipe was very delicious! I love the creamy goodness of Avocado and coconut sour cream! It’s a perfect dip for the Salmon meatballs! I freaking love it! I swear this phase is heavenly! 

And since I started Phase 3 on Friday and I don’t have much to do (since it’s weekend), I just read my favorite book while taking occasional sip with water. Aside from writing, I also love reading. So I didn’t realize it’s dinner time already. And since I became lazy and I couldn’t get my hands off the awesome book, I just heated my leftover from the Salmon meatballs in the oven.

For Saturday and Sunday, my routine was pretty much the same. Nothing much changed. As you see, I am an introvert person and I prefer to be in my silent sanctuary. I rarely go out, though I spend time with my friends everyday through chatting. I also tried more delicious phase 3 recipes and they’re just as heavenly as everyone claimed! I had two massage this weekend and I finished the series up to City of Glass.

Summary:

Phase 3 is an awesome and powerful phase! I am loving Phase 3! I love all the mouthwatering recipes as well as the healthy fats! I love indulging myself with the tender bits of avocado, almond milk, almond butter, chia and flax seeds! I dare say this is my most favorite phase! And I seriously hope that throughout the 28 day diet program we only need to do phase 3. I am dreading another round of Phase 2!

How about you? Do you also love Phase 3? I sure did!