Tag: fast metabolism diet phase 2

Weekly Reflections: Looking Back on my Fast Metabolism Diet Plan Part 1

Let me share you something before I got an idea to write this post. It was Sunday night and I got nothing to do. I was just staring at my laptop, browsing on the net when a particular post from my friend caught my attention. It was all about a throwback entry a year had passed after she made a decision to change herself for the better. For one second I felt relief since we’re doing the same thing, documenting the activities I made during the day. But girl I was dead wrong!

Weekly Reflections- Looking Back on my Fast Metabolism Diet Plan Part 1

Her entry was all about the things that changed in her life after she took that journey. It’s more of her thoughts, memories, looking back and recollecting about her principles in life and what made her to become a better person. That got me thinking, during the first or two weeks in my FMD journey, what have changed?

And this, leads me, into writing this blog post. This time, I will not be about listing down the activities I had done for the day. I will assess what are the things I want to do, I have to do, I had succeeded to do, and failed to do, and we’ll see if I managed to achieve it as I started the fast metabolism diet plan.

Let’s start with the things I want to do:

  • Lose Weight
  • Follow the fast metabolism diet rules
  • Resist temptation and unhealthy indulgence.

There’s still so many things that I wanted to do, but as I wrote this post, these were the things that popped in my mind. So let’s assess if I indeed accomplished these for the past two weeks.
loss

Lose Weight

Last Monday, Sept 28, I was half-excited and half-dreaded weighing the scale. I fear to encounter some weight plateau. But I did it anyway, and I am glad I did! My initial weight before I started the fast metabolism diet is 200 pounds. When I weighed in, after a week, I found out that I lost 3 pounds! I know, this might seem very little to get worked up with. It’s really not a big deal, but for me it is! This milestone is a big achievement for me. It was worth it! I know that little by little I will be able to succeed in completely losing weight! So I count this as a success!

loss2

Follow the fast metabolism diet rules.

When I wrote this section, it got me thinking, although it was hard, like really, really hard, to follow all the rules set. But I managed to follow it! Well, almost. As I reviewed the past week thoroughly, I realized something. I haven’t made any journal about my exercise in Phase 2. That’s when realization dawned on me that I haven’t had my exercise during Phase 2. I messed up! I broke the rules! It’s because I was feeling really horrible in that Phase that I don’t want to do anything other than to lay down on the bed. So, as much as I hate to say this, but I failed to do this one.

loss3

Resist Temptation and Unhealthy Indulgence

Now, this is the hardest part for me. Especially since my intense craving kicked in Phase 2. Although I said that I managed not to give in to the bittersweet temptation, I have to say that I didn’t fully succeed with it. I barely managed to control my indulgence. All I could ever think that time was to grab something, anything that could ease and end this fiasco! And even my sanity is telling me to stick drinking with water, it was not enough. My stomach was growling loudly even though I ate my smoothie, it’s like my craving was not sated. So I count this as a failure, since I barely controlled my craving.

 

Now as you’ve read this, you might get depressed that I bluntly said my success and failure in each point. But somehow as I wrote this I felt relief. Because just by seeing and reading them made me feel like my weight loss goals are tangible and real. I can now focus and work on these goals. It serve as a challenge for me to overcome it and maintain my success.

I haven’t realized that  my entry had gone so long. So for now I will just have to end the part 1 here. What about you? What are the changes you’re starting to see as you started your weight loss journey?

Overcoming Weight Loss Challenges in Phase 2, Week 1

Hi! I apologize for the lack of update last week. Life has been busy so I wasn’t able to finish my drafts last week. But here I am catching up to write my journal for the first week of fast metabolism diet plan.

So, I was on Phase 2, week one of the fast metabolism diet(I will just have to summarize my Phase 2 experience instead of writing the 2 day journal individually). I have to say,  I agree with the sentiments and rants of other fast metabolism dieters in this Phase.

Overcoming Weight Loss Challenges in Phase 2, Week 1

Phase 2 for me was horrible! I felt like my energy was sapped out from my system. I felt really weak! I experienced some crams, aches and pain on various part of my body, not to mention my symptoms from caffeine withdrawal is still kicking in. It was unbearable.

I also don’t like the dishes for this phase. There’s simply too much meat without any grains or fruits! Although some of the recipes were delicious, I was struggling with finishing them all. I am already full halfway through the meal (you can view here for fast metabolism diet phase 2 recipe ideas )

Aside from intense headache, my sugar craving started kicking in. I think this was triggered because of the sugar or glucose deficiency in this phase. On Phase 1, my sugar craving was sated because I can indulge myself with eating fruits. But since fruits are not allowed in this phase, I think my body began to crave for sugar. And I tell you, it was horrible! It was so hard to deal with intense sugar cravings!

help

That’s when I decided that I needed help. I need someone to tell me how to overcome this struggle. I visited the fast metabolism diet community Page to share my experience in Phase 2 and they answered me to just hang on in this Phase. Also, they provided me an article link to help me in dealing with Phase 2.

I’ve read the article. It says that we’re feeling like this because our body is undergoing some detoxification and was starting to flush the toxins out of our body. I really hope so! I am hoping that even though I am feeling horrible in this Phase, it will be all worth it!

alvita

So, I tried the tips provided in the article. I ate a lot of alkaline veggies in my snacks with the aid of milk thistle tea. I also drank a lot more water to ease the craving I am experiencing. So far,  the craving subdued and thankfully I became a bit better in the afternoon. Nevertheless, I wasn’t feeling at my best.

Summary: 

So overall, I struggled in Phase 2. I dreaded Phase 2, it was unbearable. But I am determined to continue this. I am super excited to make a comeback in Phase 3. They say Phase 3 is a the most wonderful phase out of the three. and I am hoping that after my struggle in Phase 2, I will have a wonderful time in Phase 3. Let me ask you, though, how did you manage to overcome Phase 2? Any other tips you can share to me? It will be greatly appreciated! 
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Day 2, Week 1 of My Weight Loss Journey

Hi! How was your sleep last night? Was it good? Are you ready to start your day 2 of  fast metabolism diet plan?

Day 2, Week 1 of My Weight Loss Journey

If you’re asking me, I can say that I dreaded this day. The moment I woke up I felt weak, and I had a horrible headache! I felt like it will combust from the pain throbbing in my head. I decided to skip my supposed to be early workout cardio this morning, I’ll just do it later this afternoon.

Then I asked the fast metabolism diet community about why this is happening, since the pain was really unbearable. What’s the reason behind it?  Their response was, I was probably experiencing the horrible effects of caffeine withdrawal. It turns out I am starting to feel the symptoms of not drinking coffee from day 1. They gave me an article to read on tips on how to deal with caffeine withdrawal. 

I started reading it and applied the tips they gave. I started adding cinnamon to my morning smoothie, after I had my breakfast. I really hoped my headache will disappear as I go through the day. I couldn’t afford to get a headache while doing my online job. I had an oatmeal smoothie for my breakfast, by the way.

oatmeal fruit smoothie, fast metabolism diet
Credits: Image source from: thefastmetabolismdiet.blogspot.com

For my snacks, I usually take same snacks for the morning and afternoon. I made another smoothie but this time, I added cinnamon to ease my headache.

fast metabolism diet
Credits: Image source from thefastmetabolismdiet.blogspot.com

For lunch,  I had another simple meal. A sprouted grain turkey wrap. I also made sure to eat veggies every now and then so that I won’t feel hungry, paired with drinking lots of water. It’s really hard to deal when you are having a headache and you’re hungry!

Thankfully, after I took another smoothie as my afternoon snack, the headache subsides. I was able to have my afternoon workout(this time I only did a brisk walk around the village) at around 4:30pm. On 6pm, I had another round of Easy, Healthy, Baked Chicken Breast and quinoa. I found that I liked quinoa more than brown rice after my first day.

Summary

This day was not that great for me. I had a major headache because of caffeine withdrawal. It’s really killing me! The fast metabolism diet book says the caffeine withdrawal will lasts for 2-3 days. I really hope I can bear this intense headache. But in terms of foods and meal map, so far I am doing good on Phase 1. I love the fast metabolism diet recipes for Phase 1, it’s delicious. Tomorrow, I will move to Phase 2. I’ve read reviews from other dieters that this is the hardest phase among the three phases. And I am about to find that out. Hopefully Phase 2 will be good to me!