Tag: fast metabolism diet journeyf

Day 2, Week 1 of My Weight Loss Journey

Hi! How was your sleep last night? Was it good? Are you ready to start your day 2 of  fast metabolism diet plan?

Day 2, Week 1 of My Weight Loss Journey

If you’re asking me, I can say that I dreaded this day. The moment I woke up I felt weak, and I had a horrible headache! I felt like it will combust from the pain throbbing in my head. I decided to skip my supposed to be early workout cardio this morning, I’ll just do it later this afternoon.

Then I asked the fast metabolism diet community about why this is happening, since the pain was really unbearable. What’s the reason behind it?  Their response was, I was probably experiencing the horrible effects of caffeine withdrawal. It turns out I am starting to feel the symptoms of not drinking coffee from day 1. They gave me an article to read on tips on how to deal with caffeine withdrawal. 

I started reading it and applied the tips they gave. I started adding cinnamon to my morning smoothie, after I had my breakfast. I really hoped my headache will disappear as I go through the day. I couldn’t afford to get a headache while doing my online job. I had an oatmeal smoothie for my breakfast, by the way.

oatmeal fruit smoothie, fast metabolism diet
Credits: Image source from: thefastmetabolismdiet.blogspot.com

For my snacks, I usually take same snacks for the morning and afternoon. I made another smoothie but this time, I added cinnamon to ease my headache.

fast metabolism diet
Credits: Image source from thefastmetabolismdiet.blogspot.com

For lunch,  I had another simple meal. A sprouted grain turkey wrap. I also made sure to eat veggies every now and then so that I won’t feel hungry, paired with drinking lots of water. It’s really hard to deal when you are having a headache and you’re hungry!

Thankfully, after I took another smoothie as my afternoon snack, the headache subsides. I was able to have my afternoon workout(this time I only did a brisk walk around the village) at around 4:30pm. On 6pm, I had another round of Easy, Healthy, Baked Chicken Breast and quinoa. I found that I liked quinoa more than brown rice after my first day.

Summary

This day was not that great for me. I had a major headache because of caffeine withdrawal. It’s really killing me! The fast metabolism diet book says the caffeine withdrawal will lasts for 2-3 days. I really hope I can bear this intense headache. But in terms of foods and meal map, so far I am doing good on Phase 1. I love the fast metabolism diet recipes for Phase 1, it’s delicious. Tomorrow, I will move to Phase 2. I’ve read reviews from other dieters that this is the hardest phase among the three phases. And I am about to find that out. Hopefully Phase 2 will be good to me!

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