Category: fast metabolism diet

Having a Healthy Thanksgiving Dinner While On A Fast Metabolism Diet.

Hello, everyone! First things first, I would like to greet everyone a Happy Thanksgiving Day! I know by the time I published this, the Thanksgiving was already over. But I just wanted to share the incredible and fulfilling experience I had today. I got to say, this was one of the most memorable Thanksgiving Dinner I ever had, and a  healthy one too!

THANKSGIVING DAY 3

Continue reading “Having a Healthy Thanksgiving Dinner While On A Fast Metabolism Diet.”

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Facing My Fear: Attending Special Events and Occasions

Hi! I am here again to document my weight loss journey through the fast metabolism diet program. Last weekend I received a news from my aunt inviting us to attend my nephew’s birthday, in which it happened last night!

Facing My Fear in Weight Loss Journey Attending Special Events and Occasions

During the last weekend my mind was going haywire with the possibilities of ruining my diet! How can I tell them that as much as I want to eat the mouth-watering foods they served on the table, I can’t? This had been a great dilemma to me. And just from the fact alone that I was being surrounded with my relatives eating the same food, with me nothing to eat was terrifying. I bet I would really give in to the temptation this time.

I was at a loss. I don’t know what to do. I tried searching the internet and asked the community about it. The good thing is that they’ve provided me with lots of article guide to help me with my problem. They told me not to get too stressed about it and just enjoy the occasion. But how can I? I will be eating foods that are not allowed in the diet. And because I am such a paranoid one, I decided to list down the tips I thought would apply to me so that I will know what to do when I encounter the inevitable.

Before the Dinner Event

fast metabolism diet protein

  1. Eat 10 to 15 grams of protein every two hours throughout the day.

When Wednesday came I’ve been eating LOTS of protein throughout the day. On my three meals I had tuna in breakfast and lunch while my snack was packed with nuts and seeds. I know I broke the rules for Phase 2 here (and it kills me!) but I didn’t have a choice. I think this was a special exemption, right? So anyway, I see to it that every two hours, before the big event, my body was packed up with lots of protein.

sugar

  1. Eat natural sugars all day

Aside from loading up myself with lots of protein, I also ate fruits that are rich in sugar to help me prepare for the big event. I ate my favorite watermelon, along with pineapple and mangoes.

Credits: Image source from thefastmetabolismdietcommunity.com
  1. I packed a veggie salad with me

I packed myself a tuna salad (with healthy fats) with me so that if ever I will be hungry after the dinner,  I won’t be tempted to grab those chips and eat my tuna salad with me instead.

During the Event

  1. Enjoying Myself

I had to admit, this rule was the hardest to follow, especially since I was tensed ever since I entered my aunt’s house. It took me an hour (as well as one hell of a scold!) to find myself slowly relaxing. My aunt literally told me

“You’re so stiff! You’re not attending a military ceremony, stop acting so formal! Loosen up!”

Only then I realized my mistake. I was here to celebrate my nephew’s birthday. I was here to enjoy this moment with him! I am not here to punish myself! Since then, I stopped feeling guilty and finally join the fun!

wine

  1. Drinking Red Wine

Thankfully, my family is not into drinking beers. We preferred drinking wines– especially red wines. That’s why I managed to enjoy drinking this one! Although I had to admit that I didn’t follow the rules of drinking “organic, sulfite-free”, since I have no way of knowing if what they bought is an organic or not. However, I do follow the rule of drinking water along my every sip!

After the Event

Credits: Image source from thefastmetabolismdietcommunity.com
  1. Detoxifying myself

This morning, before I started my last day in Phase 2, I decided to detoxify myself and had a sip of the Green soup. I am now looking forward in getting back on my track again.

relieved woman

Conclusion:

Honestly, I still felt slightly guilty about it. That somehow I wasn’t able to follow the rules throughout the program. But I also realized that relaxing yourself once in a while won’t kill you. Sure, I might fell in the wagon last night, but I can get back again today. What I fear the most turns out to be a lot better than what I dreaded. Now I am more motivated to continue and make up for last night! How about you? How did you deal these special events and occasions?

Indulging Myself with Powerful Phase 3!

Hi everyone! I know, I know. I am already outdated with my journal entries. I never expected that life will really get in my way to finish my journal everyday. Well anyway, I will make sure to catch up my journals (I already have several drafts here).

Indulging Myself with Powerful Phase 3

So let us see, just like in Phase 2, I will just have to summarize my entry for Phase 3. After my horrible and disgusting experience with phase 2, I finally entered Phase 3. For my breakfast I decided to have something powerful and wonderful.

fast metabolism diet
Credits: Image source from thefastmetabolismdietcommunity.com

I want to make up from Phase 2 so I decided to eat Beef Tagine with Butternut Squash.  And just as expected, the food was so delicious! Aside from that, my caffeine withdrawal finally stopped and I am just so, so happy that I am not suffering from intense headache anymore (and I honestly think I will never drink coffee again. The pain was not worth it! I haven’t realized my addiction to it until now).

fast metabolism diet, blueberry zucchini smoothie
Credits: Image source from thefastmetabolismdietcommunity.com

For the first time I felt like my soul was being lifted up from the dread I experienced in Phase 2! I also did Yoga for an hour and it’s definitely refreshing and relaxing! I’ve never been felt energized! For my morning and afternoon snack, I had the delicious and refreshing Blueberry Zucchini SmoothieAs you can see, I LOVE almond butter and I made sure to have lots and lots of it on my smoothie!

Credits: Image source from thefastmetabolismdietcommunity.com

For my lunch I have another mouth-watering recipe the fast metabolism diet community recently posted. Baked Salmon Meatballs with Creamy Avocado. The moment I saw this posted on Facebook page, I was hooked! The recipe looks very yummy so I tried cooking it right away! And as expected, the recipe was very delicious! I love the creamy goodness of Avocado and coconut sour cream! It’s a perfect dip for the Salmon meatballs! I freaking love it! I swear this phase is heavenly! 

And since I started Phase 3 on Friday and I don’t have much to do (since it’s weekend), I just read my favorite book while taking occasional sip with water. Aside from writing, I also love reading. So I didn’t realize it’s dinner time already. And since I became lazy and I couldn’t get my hands off the awesome book, I just heated my leftover from the Salmon meatballs in the oven.

For Saturday and Sunday, my routine was pretty much the same. Nothing much changed. As you see, I am an introvert person and I prefer to be in my silent sanctuary. I rarely go out, though I spend time with my friends everyday through chatting. I also tried more delicious phase 3 recipes and they’re just as heavenly as everyone claimed! I had two massage this weekend and I finished the series up to City of Glass.

Summary:

Phase 3 is an awesome and powerful phase! I am loving Phase 3! I love all the mouthwatering recipes as well as the healthy fats! I love indulging myself with the tender bits of avocado, almond milk, almond butter, chia and flax seeds! I dare say this is my most favorite phase! And I seriously hope that throughout the 28 day diet program we only need to do phase 3. I am dreading another round of Phase 2!

How about you? Do you also love Phase 3? I sure did!